{"id":1362,"date":"2026-08-19T06:56:57","date_gmt":"2026-08-18T21:56:57","guid":{"rendered":"https:\/\/welnews.kr\/?p=1362"},"modified":"2026-08-19T06:56:58","modified_gmt":"2026-08-18T21:56:58","slug":"%ea%b1%b4%ea%b0%95%ec%83%9d%ed%99%9c%ec%a7%80%ec%9b%90%ea%b8%88-%ec%8b%a0%ec%b2%ad-%ec%b0%b8%ec%97%ac%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/welnews.kr\/?p=1362","title":{"rendered":"\uac74\uac15\uc0dd\ud65c\uc9c0\uc6d0\uae08 \uc2e0\uccad, \ucc38\uc5ec\ubc29\ubc95"},"content":{"rendered":"\n<h1 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color has-large-font-size wp-elements-c9a78514cfbe1df41e3e2bb5a3e18663\">\uac74\uac15\uc0dd\ud65c\uc2e4\ucc9c\uc9c0\uc6d0\uae08 \ucd5c\ub300 12\ub9cc\uc6d0 \ubc1b\uc73c\uc138\uc694!<\/h1>\n\n\n\n<p>\uac74\uac15\uad00\ub9ac\uac00 \ud544\uc694\ud55c \uad6d\ubbfc\uc774\ub77c\uba74 <strong>\uac74\uac15\uc0dd\ud65c\uc2e4\ucc9c\uc9c0\uc6d0\uae08\uc73c\ub85c \ucd5c\ub300 12\ub9cc\uc6d0\uae4c\uc9c0 \uc9c0\uc6d0\ubc1b\uc744 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4<\/strong> \uc54c\uace0 \uacc4\uc168\ub098\uc694? \uac74\uac15\uc0dd\ud65c\uc2e4\ucc9c\uc9c0\uc6d0\uae08\uc81c\ub294 \uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00\uc744 \uc2e4\ucc9c\ud558\ub294 \uacfc\uc815\uc5d0 \ub530\ub77c \ud3ec\uc778\ud2b8\ub97c \uc9c0\uae09\ud558\ub294 \uc81c\ub3c4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub2e8\uc21c\ud788 \uac74\uac15\uac80\uc9c4\uc744 \ubc1b\ub294 \uac83\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac77\uae30 \ub4f1 \uac74\uac15\uc0dd\ud65c\uc744 \uc2e4\ucc9c\ud558\uba74\uc11c \ud3ec\uc778\ud2b8\ub97c \uc801\ub9bd\ud560 \uc218 \uc788\uc5b4 \uac74\uac15\uad00\ub9ac\uc640 \uacbd\uc81c\uc801\uc778 \ud61c\ud0dd\uc744 \ud568\uaed8 \ucc59\uae38 \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0\uc11c \uad00\uc2ec\uc744 \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uac74\uac15\uc0dd\ud65c\uc2e4\ucc9c\uc9c0\uc6d0\uae08\uc81c\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h2>\n\n\n\n<p>\uac74\uac15\uc0dd\ud65c\uc2e4\ucc9c\uc9c0\uc6d0\uae08\uc81c\ub294 \uad6d\ubbfc\uc758 \uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00 \ud615\uc131\uc744 \ub3d5\uae30 \uc704\ud574 \ub9c8\ub828\ub41c \uc81c\ub3c4\uc785\ub2c8\ub2e4.\uac74\uac15\uad00\ub9ac\uac00 \ud544\uc694\ud55c \uad6d\ubbfc\uc744 \ub300\uc0c1\uc73c\ub85c \uac74\uac15\uc0dd\ud65c\uc744 \uc2e4\ucc9c\ud558\ub294 \uacfc\uc815\uc5d0 \ub530\ub77c <strong>\uae08\uc804\uc801 \uc778\uc13c\ud2f0\ube0c\uc778 \ud3ec\uc778\ud2b8\ub97c \uc81c\uacf5<\/strong>\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ucc38\uc5ec \ub300\uc0c1\uc740 \ud06c\uac8c <strong>\uc608\ubc29\ud615\uacfc \uad00\ub9ac\ud615<\/strong>\uc73c\ub85c \ub098\ub269\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc608\ubc29\ud615\uc740 \ub204\uac00 \uc2e0\uccad\ud560 \uc218 \uc788\ub098\uc694?<\/h2>\n\n\n\n<p>\uc608\ubc29\ud615\uc740 <strong>\uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8\uc5d0\uc11c \uc8fc\uad00\ud558\ub294 \uad6d\uac00\uac74\uac15\uac80\uc9c4\uc744 \ubc1b\uc740 20~64\uc138 \uad6d\ubbfc \uc911 \uac74\uac15\uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc0ac\ub78c<\/strong>\uc774 \ub300\uc0c1\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\ub2e4\uc74c \uc870\uac74\uc744 \ud655\uc778\ud574 \ubcfc \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uad6d\uac00\uac74\uac15\uac80\uc9c4 \uacb0\uacfc \uccb4\uc9c8\ub7c9\uc9c0\uc218(BMI) 25.0kg\/\u33a1 \uc774\uc0c1<\/li>\n\n\n\n<li>\ud608\uc555\uc774 \uc218\ucd95\uae30 120mmHg \uc774\uc0c1 \ub610\ub294 \uc774\uc644\uae30 80mmHg \uc774\uc0c1<\/li>\n\n\n\n<li>\uacf5\ubcf5\ud608\ub2f9 100mg\/dL \uc774\uc0c1<\/li>\n<\/ul>\n\n\n\n<p>\uc704 \uc870\uac74\uc5d0 \ud574\ub2f9\ud55c\ub2e4\uace0 \ud574\uc11c \ubaa8\ub450 \uc790\ub3d9\uc73c\ub85c \ucc38\uc5ec\ud560 \uc218 \uc788\ub294 \uac83\uc740 \uc544\ub2c8\ubbc0\ub85c, <strong>\uc2e4\uc81c \ucc38\uc5ec \ub300\uc0c1 \uc5ec\ubd80\ub294 \uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8\uc5d0\uc11c \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uad00\ub9ac\ud615\uc740 \ub204\uac00 \ucc38\uc5ec\ud560 \uc218 \uc788\ub098\uc694?<\/h2>\n\n\n\n<p>\uad00\ub9ac\ud615\uc740 \uace0\ud608\uc555\uc774\ub098 \ub2f9\ub1e8\ubcd1 \ub4f1 \ub9cc\uc131\uc9c8\ud658\uc744 \uccb4\uacc4\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uae30 \uc704\ud55c \ub300\uc0c1\uc785\ub2c8\ub2e4.<strong>\uc77c\ucc28\uc758\ub8cc \ub9cc\uc131\uc9c8\ud658\uad00\ub9ac \uc2dc\ubc94\uc0ac\uc5c5\uc5d0 \ub4f1\ub85d\ud558\uace0 \ucf00\uc5b4\ud50c\ub79c\uc744 \uc218\ub9bd\ud55c \uace0\ud608\uc555\u00b7\ub2f9\ub1e8\ubcd1 \ud658\uc790<\/strong>\ub77c\uba74 \uad00\ub9ac\ud615 \ucc38\uc5ec \ub300\uc0c1\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud3c9\uc18c \ub9cc\uc131\uc9c8\ud658\uc744 \uafb8\uc900\ud788 \uad00\ub9ac\ud558\uace0 \uc788\ub2e4\uba74 \ubcf8\uc778\uc774 \ud574\ub2f9 \uc0ac\uc5c5\uc5d0 \ub4f1\ub85d\ub418\uc5b4 \uc788\ub294\uc9c0 \ud655\uc778\ud574 \ubcf4\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uac74\uac15\uc0dd\ud65c\uc2e4\ucc9c\uc9c0\uc6d0\uae08\uc740 \uc5b4\ub5bb\uac8c \uc2e0\uccad\ud558\ub098\uc694?<\/h2>\n\n\n\n<p>\uac00\uc7a5 \uba3c\uc800 \ud574\uc57c \ud560 \uc77c\uc740 <strong>\ubcf8\uc778\uc774 \ucc38\uc5ec \ub300\uc0c1\uc790\uc778\uc9c0 \ud655\uc778\ud558\ub294 \uac83<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ucc38\uc5ec \uc2e0\uccad\uc744 \ud1b5\ud574 \ub300\uc0c1 \uc5ec\ubd80\ub97c \ud655\uc778\ud558\uba74 \uc608\ubc29\ud615\uacfc \uad00\ub9ac\ud615 \uac00\uc6b4\ub370 \uc5b4\ub5a4 \uc0ac\uc5c5\uc5d0 \ucc38\uc5ec\ud560 \uc218 \uc788\ub294\uc9c0\ub3c4 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\uc2e0\uccad \ubc29\ubc95\uc740 <strong>\uc628\ub77c\uc778\uacfc \uc624\ud504\ub77c\uc778<\/strong>\uc73c\ub85c \ub098\ub269\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"562\" height=\"424\" src=\"https:\/\/welnews.kr\/wp-content\/uploads\/2026\/08\/image-9.png\" alt=\"\" class=\"wp-image-1363\" srcset=\"https:\/\/welnews.kr\/wp-content\/uploads\/2026\/08\/image-9.png 562w, https:\/\/welnews.kr\/wp-content\/uploads\/2026\/08\/image-9-300x226.png 300w, https:\/\/welnews.kr\/wp-content\/uploads\/2026\/08\/image-9-220x165.png 220w\" sizes=\"(max-width: 562px) 100vw, 562px\" \/><\/figure><\/div>\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-6db96dff\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-41cdbc30 spectra-gbs-\uc0c8\ub85c\uc6b4-\uba54\ub274\ud0c0\uc7851782686241654 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"#\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">\uc628\ub77c\uc778\uc2e0\uccad<br>\ubc14\ub85c\uac00\uae30<br>CLICK<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p>\uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8 \ud648\ud398\uc774\uc9c0 \ub610\ub294 <strong>The\uac74\uac15\ubcf4\ud5d8 \uc571<\/strong>\uc5d0\uc11c \uac74\uac15\uc0dd\ud65c\uc2e4\ucc9c\uc9c0\uc6d0\uae08\uc81c \ucc38\uc5ec\uc2e0\uccad \uba54\ub274\ub97c \uc774\uc6a9\ud558\uba74 \ub429\ub2c8\ub2e4.\uc628\ub77c\uc778\uc73c\ub85c \ubcf8\uc778\uc758 \ub300\uc0c1 \uc5ec\ubd80\ub97c \ud655\uc778\ud55c \ub4a4 \ucc38\uc5ec \uc2e0\uccad\uae4c\uc9c0 \uc9c4\ud589\ud560 \uc218 \uc788\uc5b4 \ud3b8\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc624\ud504\ub77c\uc778 \uc2e0\uccad<\/h3>\n\n\n\n<p>\uc628\ub77c\uc778 \uc774\uc6a9\uc774 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uc5d0\ub294 <strong>\uc2dc\ubc94\uc9c0\uc5ed\uc744 \uad00\ud560\ud558\ub294 \uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8 \uc9c0\uc0ac\uc5d0 \uc9c1\uc811 \ubc29\ubb38\ud574 \uc2e0\uccad<\/strong>\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\ubc29\ubb38 \uc804 \ud544\uc694\ud55c \uc11c\ub958\ub098 \uc2e0\uccad \uac00\ub2a5 \uc5ec\ubd80\ub97c \ubbf8\ub9ac \ud655\uc778\ud558\uba74 \ub354\uc6b1 \ud3b8\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2e0\uccad \uc804\uc5d0 \uaf2d \ud655\uc778\ud574\uc57c \ud560 \uac83\uc740?<\/h2>\n\n\n\n<p>\uac74\uac15\uc0dd\ud65c\uc2e4\ucc9c\uc9c0\uc6d0\uae08\uc740 \ub204\uad6c\ub098 \uc790\ub3d9\uc73c\ub85c \ubc1b\uc744 \uc218 \uc788\ub294 \uc9c0\uc6d0\uae08\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud2b9\ud788 \uc608\ubc29\ud615\uacfc \uad00\ub9ac\ud615\uc758 <strong>\ucc38\uc5ec \uc870\uac74\uc774 \uc11c\ub85c \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0 \ubcf8\uc778\uc774 \uc5b4\ub5a4 \uc720\ud615\uc5d0 \ud574\ub2f9\ud558\ub294\uc9c0 \uba3c\uc800 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p>\ub610\ud55c \uc0ac\uc5c5 \uc6b4\uc601\uc9c0\uc5ed\uc774\ub098 \ucc38\uc5ec \uc870\uac74 \ub4f1\uc774 \ubcc0\uacbd\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2e0\uccad\ud558\uae30 \uc804\uc5d0 \uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8\uc744 \ud1b5\ud574 \ucd5c\uc2e0 \uc815\ubcf4\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ucd5c\ub300 12\ub9cc\uc6d0 \uc9c0\uc6d0, \uba3c\uc800 \ub300\uc0c1 \uc5ec\ubd80\ubd80\ud130 \ud655\uc778\ud558\uc138\uc694<\/h2>\n\n\n\n<p>\uac74\uac15\uc0dd\ud65c\uc2e4\ucc9c\uc9c0\uc6d0\uae08\uc81c\ub294 \uac74\uac15\uc744 \uad00\ub9ac\ud558\uba74\uc11c \ud3ec\uc778\ud2b8 \ud61c\ud0dd\uae4c\uc9c0 \ubc1b\uc744 \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0\uc11c \uc54c\uc544\ub450\uba74 \uc720\uc6a9\ud55c \uc81c\ub3c4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uad6d\uac00\uac74\uac15\uac80\uc9c4 \uacb0\uacfc \uac74\uac15\uad00\ub9ac\uac00 \ud544\uc694\ud558\ub2e4\uace0 \ub098\uc628 20~64\uc138\ub77c\uba74 \uc608\ubc29\ud615 \ub300\uc0c1\uc778\uc9c0 \ud655\uc778\ud574 \ubcf4\uace0, \uace0\ud608\uc555\uc774\ub098 \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc77c\ucc28\uc758\ub8cc \ub9cc\uc131\uc9c8\ud658\uad00\ub9ac \uc0ac\uc5c5\uc5d0 \ucc38\uc5ec\ud558\uace0 \uc788\ub2e4\uba74 \uad00\ub9ac\ud615 \ub300\uc0c1 \uc5ec\ubd80\ub3c4 \ud655\uc778\ud574 \ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\ucd5c\ub300 12\ub9cc\uc6d0\uc758 \uc9c0\uc6d0 \ud61c\ud0dd\uc744 \ubc1b\uc744 \uc218 \uc788\ub294 \ub9cc\ud07c, \ub0b4\uac00 \ub300\uc0c1\uc790\uc778\uc9c0 \uba3c\uc800 \ud655\uc778\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc740 \uc2dc\uc791\uc785\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p>\uc2e0\uccad \uac00\ub2a5 \uc5ec\ubd80\uc640 \uad6c\uccb4\uc801\uc778 \ucc38\uc5ec \ubc29\ubc95\uc740 \uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8 \ud648\ud398\uc774\uc9c0 \ub610\ub294 The\uac74\uac15\ubcf4\ud5d8 \uc571\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac74\uac15\uc0dd\ud65c\uc2e4\ucc9c\uc9c0\uc6d0\uae08 \ucd5c\ub300 12\ub9cc\uc6d0 \ubc1b\uc73c\uc138\uc694! \uac74\uac15\uad00\ub9ac\uac00 \ud544\uc694\ud55c \uad6d\ubbfc\uc774\ub77c\uba74 \uac74\uac15\uc0dd\ud65c\uc2e4\ucc9c\uc9c0\uc6d0\uae08\uc73c\ub85c \ucd5c\ub300 12\ub9cc\uc6d0\uae4c\uc9c0 \uc9c0\uc6d0\ubc1b\uc744 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4 \uc54c\uace0 \uacc4\uc168\ub098\uc694? \uac74\uac15\uc0dd\ud65c\uc2e4\ucc9c\uc9c0\uc6d0\uae08\uc81c\ub294 \uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00\uc744 \uc2e4\ucc9c\ud558\ub294 \uacfc\uc815\uc5d0 \ub530\ub77c \ud3ec\uc778\ud2b8\ub97c \uc9c0\uae09\ud558\ub294 \uc81c\ub3c4\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uac74\uac15\uac80\uc9c4\uc744 \ubc1b\ub294 \uac83\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac77\uae30 \ub4f1 \uac74\uac15\uc0dd\ud65c\uc744 \uc2e4\ucc9c\ud558\uba74\uc11c 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